HDL cholesterol is considered to be an important factor in the control of high blood pressure. It is usually associated with triglycerides. LDL cholesterol or 'bad' cholesterol is considered to be the main risk factor for cardiovascular disease. In fact, in recent studies, the correlation between high HDL cholesterol and the prevention of stroke has been established.
High-density Lipoprotein (HDL) is one of four major subtypes of cholesterol
HDL is a type of lipoprotein that is naturally occurring in the bloodstream and transports triglycerides into the liver.
High-density Lipoprotein (HDL) cholesterol is made up of two fatty acids – phospholipids and glycerol – in an organic complex. Lipoproteins have multiple sub-types, each carrying out a specific function in the blood vessel wall. Lipoprotein molecules are also known as mononucleotides or 'mRNAs' and are made up of nucleotides and adenosine nucleotides. Mononucleotides are formed from DNA sequences that contain a gene or genetic code.
The major role of HDL is to absorb triglyceride (LDL) molecules that enter the arterial wall and remove them from the blood. Triglycerides are stored in the liver and transported to the heart. If there are too many triglycerides in the arterial wall, the flow of blood may be blocked and a person can suffer a heart attack.
HDL cholesterol lowers triglyceride levels in the arterial walls and prevents the triglycerides from binding to blood vessels. When this happens, it causes narrowing and restriction in the arterial walls leading to hardening of arteries. HDL is essential for the smooth flow of arterial blood and the prevention of clots and blockage.
When there is no HDL cholesterol present in the blood, the LDL particle takes over the function of removing triglycerides from the arterial walls. When there is not enough HDL cholesterol present in the blood, LDL particle absorbs triglyceride from the arterial walls and attaches to the arterial wall and further reduces the ability of HDL cholesterol in the blood.
HDL cholesterol is generally considered as the best health supplement for people with high blood cholesterol
For instance, an increase in the level of HDL cholesterol leads to a lower LDL level, which is beneficial in lowering high blood pressure. HDL also improves the functioning of the heart.
It is advisable to take a supplement containing at least 10% of high-density Lipoprotein (HDL) as part of a healthy lifestyle. Some research indicates that a good diet rich in foods that are rich in omega 3 fatty acids also helps lower high blood pressure. This may be attributed to a variety of factors including genetic factors, but most experts agree that an increase in the amount of HDL may help to lower the risks of coronary artery disease and cardiovascular disease.
There are a variety of ways to achieve this. The most effective way is by consuming foods containing high levels of omega 3 fatty acids such as salmon and walnuts. Other dietary sources include flaxseed oil, flax seed paste, seeds, nuts, and vegetables.
Many health professionals believe that a diet rich in saturated fat is bad for health. They believe that this type of fat is bad for the heart and the arteries. They recommend that it should be limited to less than 10% of daily caloric intake.
While these products are useful for health, they should be taken as part of a healthy lifestyle. A health supplement should not replace a well-balanced diet and exercise regimen.
You should know the dangers of consuming foods containing saturated fat and the possible health benefits of consuming a health supplement to fight against it. While most health supplements do not have any side effects, this is not always the case. To avoid complications, you should consult your doctor before taking a health supplement.